Tuesday 2/13/2024

Against a 3-minute clock...
Row 500 /400 Meters
Max Reps of Chest-to-Bar Pull-Ups

Rest 60 seconds, and then...

Against a 3-minute clock...
Run 400 Meters
Max Reps of Ground to Overhead (185/135 lbs)

Rest 60 seconds and repeat for a total of FOUR SETS of each couplet - total workout time will be 32 minutes.