Wednesday 2/14/2024

A.
Every 2 minutes, for 8 minutes (4 sets) of:
Shoulder Press

*Set 1 - 3 reps @ 60-65%
*Set 2 - 2 reps @ 70-75%
*Set 3 - 1 rep @ 75-80%
*Set 4 - 1 rep @ 80-85%

Followed by...

Every 3 minutes, for 15 minutes (5 sets) of:
Shoulder Press x 1 rep

*Set 1 - 1 rep @ 90-93%
*Set 2 - 1 rep @ 93-96%
*Set 3 - 1 rep @ 96-99%
*Set 4 - 1 rep @ 101-103%
*Set 5 - 1 rep @ 101+%

Three rounds for time of:
400 Meter Run
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups