Saturday 2/17/2024

In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:
20/15 Calories of Assault Bike
15 Ring Dips
30 Single-Arm Dumbbell Snatches (50/35 lbs)
60 Air Squats
15 Ring Dips
30 Single-Arm Dumbbell Snatches (50/35 lbs)
20/15 Calories of Assault Bike