Monday 2/19/2024

For time:
800 Meter Run
40/30 Calories of Assault Bike
800 Meter Run
40 Burpee Broad Jumps (3' minimum)
800 Meter Run
800 Meter Row
800 Meter Run
40/30 Calories of Assault Bike

TC- 40 Minutes

If your fitness is at a level where this workout is not in your wheelhouse to complete as an individual, you can do this with a partner.