Tuesday 2/20/2024

A.
Every 2 minutes, for 20 minutes (10 sets):
Clean & Jerk x 1 rep

Start around 60% of your 1-RM and build over the course of the 10 sets to today's heavy.

B

2008 CrossFit Games Final

For time:
30 squat clean and jerks

♀ 105 lb. ♂ 155 lb.

Compare your results to January 23, 2023.

Andrew Malek-Zadeh