Tuesday 2/26/2024

A.
Every 2 minutes, for 20 minutes (10 sets):
Clean & Jerk x 1 rep

Build to today's heavy. If you're feeling good, today is the day to push for a new 1-RM Clean & Jerk!

B.
Three rounds for time of:
20/15 Calories of Assault Bike
10 Clean & Jerks (135/95 lbs)
40 Double-Unders