Wednesday 2/27/2024

Workout of the Month
4 Rounds for Time
30 Double Unders
200 Meter Run or 250/200 Meter Row
10 Burpees
200 Meter Run or 250/200 Meter Row
30 Double Unders

Rest 3 Minutes

Core Workout

Accumulate 2:00 of a Hollow Hold and 50 Feet Anchored Sit Ups.