Wednesday 3/13/2024

A.
Three sets of:
Deadlift x 10 reps @ 21X1
Rest as needed

A good goal for loading would be 65-70% of your 1-RM Deadlift. Do not sacrifice good mechanics and proper posterior chain activation in favor of heavier loading.

B.
Complete as many rounds and reps as possible in 15 minutes of:
5 Strict Pull-Ups
10 Walking Lunges with Farmer's Carry (50/35 lbs)
100-Meter Farmer's Carry (50/35 lbs)