Thursday 3/14/2024

A.
Every 3 minutes, for 15 minutes (5 sets):
3-Position Snatch @ 75-85%
(high hang, mid-thigh, and then 2″ below the knee – pause at a full stop for 1 full second in each starting position)

B.
Against a 3-minute running clock...
400 Meter Run
Max Reps of Overhead Squats (115/75 lbs)

Rest 2 minutes, and repeat for a total of four (4) rounds.

*If you are planning to compete in the Open tomorrow, go at no harder than 75% on this to keep your legs fresh.