Monday 3/18/2024

A.
Take 12-15 minutes to build to 90-95% of your 1-RM Bench Press

When the running clock reaches 16:00, perform...

Every 2 minutes, for 8 minutes (2 sets) of:
Station 1 - Bench Press x 6 reps @ 85% of 1-RM
Station 2 - Supinated-Grip Bent-Over Barbell Row x 8 reps

B.

B.
For time:
100 Double-Unders
50 Dumbbell Push Presses (50/35 lb DBs)
50 Dumbbell Push-Ups (hands on DB handles)
50 Dumbbell Push Presses (50/35 lb DBs)
100 Double-Unders