Tuesday 3/19/2024

A.
Take 12-15 minutes to build to 85-95% of your 1-RM Snatch

and then...

Every 2 minutes, for 8 minutes (4 sets):
2 Snatch Lift-Offs + 1 Snatch @ 70%-80% of 1-RM
(Snatch Lift-Off = floor to mid-patella, then pause for 1 second, then return to the floor)

B.
Complete as many rounds and reps as possible in 10 minutes of:
40 Air Squats
20 Kettlebell Snatches (24/16 kg - switch arms every 10 reps)
10 Chest-to-Bar Pull-Ups