Wednesday 5/22/2024

A.
Every 3 minutes, for 15 minutes (5 sets) of:
Front Squat x 5 reps @ 32X1

Start at 60-65% and build to complete the final 2-3 sets at above 70% of your 1-RM Front Squat.

For time:
25 Pull-Ups
50 Wall Ball Shots
100 Double-Unders
50 Wall Ball Shots
25 Pull-Ups



Time Cap: 15:00