Thursday 5/23/2024

Two rounds for time of:
400 Meter Run
500 Meter Ski Erg or Row
400 Meter Run
30 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)
400 Meter Run
40 Wall Ball Shots (14/10 lbs)
400 Meter Run
500 Meter Row or Ski Erg

Time Cap = 40:00 - please adjust distances accordingly.