Wednesday 6/12/2024

Every 9 minutes, for 36 minutes (4 sets) for times:
400 Meter Run
12 Burpee Broad Jumps (4'/3')
6 Ring Muscle-Ups or 12 Ring Dips
3 Wall Walks
20/15 Calories of Assault Bike

Athletes should be getting at least 2 minutes of rest between sets, so please adjust the distance or repetitions to ensure the intended stimulus of this session.