Thursday 6/13/2024

A.
Every 2 minutes, for 8 minutes (4 sets) of:
Strict Shoulder Press x 3-4 reps

Go as heavy as possible!

B.
Every 2 minutes, for 8 minutes (4 sets) of:
Push Press x 3-4 reps

C.
Every 6 minutes, for 18 minutes (3 sets) for times of:
500/400 Meter Row
400 Meter Run
25 Push-Ups