Monday 7/1/2024

A.
Every 2 minutes, for 10 minutes (5 sets) of:
Strict Press
Set 1 - 5 reps @ 70%
Set 2 - 4 reps @ 75%
Set 3 - 3 reps @ 80%
Set 4 - 2 reps @ 85%
Set 5 - 1 rep @ 90%

Immediately followed by...

Every 2 minutes, for 4 minutes (2 sets) of:
Strict Press x 8 reps @ 75%

B.
Three rounds for time of:
500/400 Meter Row
15 Toes to Bar
15 Strict Handstand Push-Ups