Saturday 7/27/2024

In teams of two, complete the following for time:
2000/1600 Meter Relay Row
1600 Meter Relay Run
120 Single-Arm Dumbbell Thrusters (50/35 lbs)
80 Ring Dips
40 Strict Pull-Ups
20 Wall Walks

Throughout this workout, only one partner will be working at a time. For the row, switch every 500/400 Meters, and for the fun, switch every 400 Meters. Partition the rest of the repetitions however you deem best.