Monday 7/29/2024

A.
Every 2:30, for 15 minutes (6 sets):
Hang Power Snatch + Power Snatch + 2 Tempo Overhead Squats @ 31X1

Similar to last week, focus on stability and balanced weight distribution through the foot on the tempo overhead squats.

B.
Three rounds for time of:
10 Snatches (135/95 lbs)
15 Toes to Bar