Thursday 8/15/2024

A.

Back Squat for load:
#1: 4 reps @ 80%
#2: 4 reps @ 80%
#3: 4 reps @ 80%
#4: 3 reps @ 70%
#5: 3 reps @ 70%

B.

Two sets for max reps, each against a 4-minute running clock, of:
500/400 Meter Row
15 Thrusters (95/65 lbs)
Max Reps of Bar-Facing Burpees

Rest 4 minutes between sets.