Friday 8/16/2024

For time:
800 Meter Run
20 Chest-to-Bar Pull-Ups
20 Ground to Overhead (135/95 lbs)
20 Front-Racked Alternating Lunges (135/95 lbs)
800 Meter Run
20 Front-Racked Alternating Lunges (135/95 lbs)
20 Ground to Overhead (135/95 lbs)
20 Chest-to-Bar Pull-Ups
800 Meter Run