Tuesday 8/20/2024

A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1: 5-6 reps
*Sets 2-4: 3-4 reps
*Set 5: Max reps @ 10% less than heaviest set of 3-4 reps

These sets should be challenging. If you reach the top end of the range, increase the load until you're unable to do so.

B.
Complete as many rounds and reps as possible in 15 minutes of:
15 Wall Ball Shots (20/14 lbs)
10 Toes to Bar
5 Burpee Box Jump-Overs (24"/20")