Monday 8/19/2024

A.

Every 2 minutes, for 16 minutes (8 sets):
Low Hang Snatch + Snatch

Please start light (around 60-65%) and continue to build as long as the sets feel good.

Workout of the Month

For Time:
30/20 Cal Assault Bike
15 Snatches (95/65)
30/24 Calorie Row
15 Clean and Jerks
400 Meter Run
15 Thrusters