Thursday 8/22/2024

A.
Every minute, on the minute, for 6 minutes:
Minute 1 - 8-10 Supine Ring Rows @ 2111
Minute 2 - 45 Second Prone Plank Hold

B.
Every 2 minutes, for 10 minutes (5 sets):
Bench Press x 4-5 reps @ 20X1

Followed by...

Every 3 minutes, for 6 minutes (2 sets):
Bench Press x Max Reps @ 90% of today's heaviest set

C.
Three rounds for time of:
400 Meter Run
20 Pull-Ups
20 Ring Dips