Friday 8/23/2024

A.
Every 2 minutes, for 16 minutes (8 sets):
Deadlift x 3-4 reps

These should be challenging sets. If you make 4 successful reps, you should increase the load. If you performed these reps last week, your goal should be to increase load slightly in each set over what you performed last week.

B.
Five rounds for time of:
15/10 Calories of Assault Bike
10 Devil's Presses (50/35 lb DBs)