Monday 8/26/2024

For time:
800 Meter Run
800 Meter Row
800 Meter Run
40 Box Jumps (24"/20")
800 Meter Run
40 Push-Ups
800 Meter Run
800 Meter Row

If this looks to daunting to handle, then please set a time cap of 25-30 minutes and complete at much as you can during that time. It is ok to reduce the distance on the runs and the rows if needed. However the goal of this workout is to workout for a longer than normal duration. Please consult with the coach if you need additional modifications.