Tuesday 8/27/2024

A.
Every 90 seconds, for 9 minutes (6 sets):
Snatch x 1 rep @ 80-88% of 1-RM Snatch

immediately followed by...

Every 2 minutes, for 6 minutes (3 sets):
Snatch x 1 rep @ 90-94% of 1-RM Snatch

B.
Every 4 minutes, for 16 minutes (4 sets) for times:
20/15 Calories of Assault Bike
12 Burpee Box Jump-Overs (24"/20")