Thursday 8/29/2024

A.
Every 2 minutes, for 20 minutes (10 sets):
Deadlift x 3-4 reps

These should be challenging sets. If you make 4 successful reps, you should increase the load. If you performed these reps last week, your goal should be to increase load slightly in each set over what you performed last week.

B.
For time:
800 Meter Run
80 Alternating Reverse Lunges with KB/DB Farmer's Carry (24/16 kg)
800 Meter Run