Friday 8/30/2024

A.
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 3-4 reps @ 20X1

If you achieve 4 successful reps, increase the load in the next set.

B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar