Monday 8/4/2024

A.
Every 3 minutes, for 15 minutes (5 sets):
Back Squat

*Sets 1-3: 7-8 reps
*Sets 4-5: 3-4 reps

These sets should be challenging. If you reach the top end of the range, increase the load until you're unable to do so.

For time:
50/35 Calories of Assault Bike (or 75/50 Calories of Rowing on Concept 2)
25 Front Squats (175/115 lbs)
25 Burpee Box Jump-Overs (24"/20")

Barbell should start from the ground.

Compare results to April 26, 2024.