Tuesday 8/5/2024
Against a 4-minute running clock, for max reps:
400 Meter Run
40 Double Unders
10 Chest-to-Bar Pull-Ups
Max Reps of Ground to Overhead (135/95 lbs)
Rest 2 minutes, and repeat for a total of six (6) sets - 36 minutes total.
Against a 4-minute running clock, for max reps:
400 Meter Run
40 Double Unders
10 Chest-to-Bar Pull-Ups
Max Reps of Ground to Overhead (135/95 lbs)
Rest 2 minutes, and repeat for a total of six (6) sets - 36 minutes total.