Wednesday 8/6/2024

A.
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 3 reps

Suggested loads per set (by %): 70, 75, 80, 85, 90+

Once you have found your 3-RM, then perform the following...

Every 3 minutes, for 6 minutes (2 sets):
Bench Press x Max Reps @ 10% less than today's last set

B.
Three rounds for time of:
40/30 Calories of Rowing
20 Toes to Bar