Thursday 9/12/2024

For time:
2000/1600 Meter Row
20 Single-Arm DB Overhead Walking Lunges (50/35 lbs - 10 steps each side)
40 Box Step-Overs with Dumbbell (50/35 lbs to 20" box)
80 Double-Unders
40 Box Step-Overs with Dumbbell (50/35 lbs to 20" box)
20 Single-Arm DB Overhead Walking Lunges (50/35 lbs - 10 steps each side)
1600 Meter Run