Friday 9/13/2024

A.
Every 2:30, for 15 minutes (6 sets):
Back Squat
*Sets 1-3 = 2-3 reps
*Sets 4-6 = 3-4 reps

These sets should be challenging. If you reach the top end of the range, increase the load until you're unable to do so. If you performed the session on last week, aim for your first 3 sets to be at least 5% more load than was used in the first three sets of that session.

Three rounds for time of:
20/15 Calories of Assault Bike
10 Dumbbell Devil's Presses (50/35 lbs)

Compare results to March 4, 2024.