Monday 9/16/2024
A.
Five sets of:
Bench Press x 2-3 reps @ 20X1
Rest 90 seconds
Ab-Wheel Roll-Outs x 6-8 reps @ 3020
Rest 90 seconds
B.
Complete as many rounds and reps as possible in 12 minutes:
12 Toes to Bar
12 Bar-Facing Burpees
12 Ring Dips
A.
Five sets of:
Bench Press x 2-3 reps @ 20X1
Rest 90 seconds
Ab-Wheel Roll-Outs x 6-8 reps @ 3020
Rest 90 seconds
B.
Complete as many rounds and reps as possible in 12 minutes:
12 Toes to Bar
12 Bar-Facing Burpees
12 Ring Dips