Tuesday 9/17/2024
A.
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1 rep
Build to today's 1-RM.
Compare your results to April 29, 2024.
B
Workout of the Month
15 Minutes
30 Seconds On/30 Seconds Off
Max Calorie Assault Bike
A.
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1 rep
Build to today's 1-RM.
Compare your results to April 29, 2024.
B
Workout of the Month
15 Minutes
30 Seconds On/30 Seconds Off
Max Calorie Assault Bike