Thursday 9/19/2024

A.
Complete as many rounds and reps as possible in 15 minutes of:
500/400 Meter Row
10 Box Jump-Up & Step-Downs (24"/20")
10 Dumbbell Hang Power Cleans (50/35 lb DBs)

Rest 5 minutes, and when the running clock reaches 20:00...

B.
Complete as many rounds and reps as possible in 15 minutes of:
30/20 Calories of Assault Bike
20 Wall Ball Shots (20/14 lbs)