Friday 9/20/2024

A.
Every 2 minutes, for 16 minutes (8 sets):
Deadlift x 2-3 reps

These sets should be challenging. If you reach the top end of the range, increase the load until you're unable to do so.

B.
For time:
800 Meter Run
50 Chest-to-Bar Pull-Ups
800 Meter Run