Tuesday 9/3/2024

A.
Every 2 minutes, for 20 minutes (10 sets):
Split Jerk with 2-second Pause in Dip & 2-second Pause in Receiving x 2 reps

Build over the course of the ten sets to your heaviest double.

B.
For time:
800 Meter Run or 1000/800M Row
60 Alternating Dumbbell Snatches (50/35 lbs)
800 Meter Run or 1000/800M Row