Monday 9/2/2024

In Partners, for Time:

400m Partner Run

50 Back Squats (45/35)

50 Shoulder to Overhead (45/35)

400m Partner Run

50 Pull-ups

50 Push-ups

400m Partner Run

50 Box Jumps

50 Kettlebell Swings

400m Partner Run

*Split work as needed.

**3 Burpee penalty for switching work( Consdier this an Rx+ option if you and your partner are looking for more of a challenge.