Thursday 10/3/2024

Against a 7-minute running clock...
400 Meter Run
15 Burpee Box Jump-Overs (24"/20")
400 Meter Run
Max Calories of Assault Bike

Rest 3 minutes, and repeat for a total of four (4) sets. Note the number of calories in each round and then sum them for your overall score.

If the heat is an issue, the runs can be replaced with a 500/400 Meter row.