Friday 10/4/2024

A.
Every 4 minutes, for 20 minutes (5 sets) for times:
16 Single-Arm Kettlebell Snatches (8 Left; then 8 Right)
16 Kettlebell Swings
16 Alternating Reverse Lunges with Kettlebell Goblet Hold

B.
Every 90 seconds, for 12 minutes (2 sets of each):
Station 1 - 60 seconds of Reverse Snow Angels (slow & controlled)
Station 2 - 60 seconds of Side-Plank Hold (Left Side)
Station 3 - 60 seconds of Band Pull-Aparts
Station 4 - 60 seconds of Side-Plank Hold (Right Side)