Friday 1/10/2025

Every 2 minutes, for 10 minutes (5 sets):
Hang Snatch + Snatch from 2" Below the Knee

Start around 70-75% and build to 85% of your 1-RM Snatch.

Immediately followed by...

Every minute, on the minute, for 5 minutes (5 sets):
Snatch x 1 rep

Aim to perform these at around 87-90% of your 1-RM Snatch.

Complete as many rounds and reps as possible in 14 minutes of:
24 Alternating Pistol Squats
18 Kettlebell Snatches (24/16 kg - 9 each arm)
12 Chest-to-Bar Pull-Ups