Saturday 1/11/2025
In teams of two, alternate tasks to complete six rounds for time of:
500/400 Meter Row
400 Meter Run
30 Kettlebell Sumo Deadlifts (32/24 kg)
25 Wall Ball Shots (20/14 lbs)
20 Push-Ups
Time cap = 45 minutes
In teams of two, alternate tasks to complete six rounds for time of:
500/400 Meter Row
400 Meter Run
30 Kettlebell Sumo Deadlifts (32/24 kg)
25 Wall Ball Shots (20/14 lbs)
20 Push-Ups
Time cap = 45 minutes