Friday 10/17/2025

Shoulder Press for load:

Set 1: 3 reps @ 72%
Set 2: 3 reps @ 77%
Set 3: 2 reps @ 82%
Set 4: 2 reps @ 85%
Set 5: 5 reps @ 70%
Set 6: 5 reps @ 65%

B.

Complete as many rounds and reps as possible in 25 minutes of:
200 Meter Run
100 Foot Waiter Carry (50 feet each arm - 53/35lbs)
youtube.com/watch?v=5ySD7kqFiHw
15 Goblet Squats (53/35lbs)
250/200 Meter Row
100 Foot Double Kettlebell Front Rack Carry (53/35lbs)
30 V-Ups

Rx+ Movement Options:
10 Double Kettlebell Front Squats (53/35lbs)
20-25 Toes to Bar or GHD Sit-Ups