Saturday 10/18/2025

In teams of 2...

Complete as many rounds and reps as possible in 15 minutes of:
10 Dumbbell Deadlifts (50/35lbs)
10 Farmer Hold Alternating Reverse Lunges (50/35lbs)
15 Push-Ups

Rest until the 20:00 mark, then...

Complete as many rounds and reps as possible in 15 minutes of:
10 Dumbbell Floor Press (50/35lbs)
10 Jumping Air Squats
15 Feet Anchored Sit-Ups

* Partners alternate full rounds with each other for each of the AMRAP's.