Tuesday 10/14/2025

Every 2 minutes, for 12 minutes (6 sets of):
Push Press

Set 1 - 3 reps @ 65%
Set 2 - 3 reps @ 70%
Set 3 - 3 reps @ 75%
Set 4 - 2-3 reps @ 75-80%
Set 5 - 2-3 reps @ 75-80%
Set 6 - Max Reps @ 65% (record reps in comments)

B.

Complete as many rounds and reps as possible in 9 minutes of:
50 Double Unders
10 Front Squats (135/95lbs)

Rx+ Loading:
155/105lbs