Monday 10/13/2025

Deadlift
Set 1 - 5 @ 50-55%
Set 2 - 5 @ 55-60%
Set 3 - 5 @ 60-65%
Set 4 - 3 @ 70-75%
Set 5 - 3 @ 75-80%
Set 6 - 3 @ 80%
Set 7 - 3 @ 80-83%
Rest 60 seconds after sets 1/2/3. Rest 2 minutes after sets 4/5/6.

B.

Against a 2 minute clock, perform as many reps as possible of:
9 Power Snatches (75/55lbs)
9 Bar Facing Burpees
6 Power Snatches (75/55lbs)
6 Bar Facing Burpees
3 Power Snatches (75/55lbs)
3 Bar Facing Burpees
Max Toes to Bar in the remaining time.
Rest 60 seconds between sets and repeat for a total of FOUR sets.

Rx+ Loading:
95/65lbs

The snatch weight needs to be something that you could perform unbroken AND/OR muscle snatch.