Monday 10/20/2025

Three sets of:
4 Tempo Front Squats @ 3211 + 1 Front Squat (no tempo)
Rest 2-3 minutes between sets

* Start at 60% of 1RM and build based on the ability to hit the tempo on the first rep.

B.

Against a 2 minute clock, perform as many reps as possible of:
200 Meter Run
Max Shoulder to Overhead in the remaining time (135/95lbs)

Rest 60 seconds, then...

Against a 2 minute clock, perform as many reps as possible of:
200 Meter Run
Max Squat Cleans in the remaining time (135/95lbs)

Rest 60 seconds, then...

Against a 2 minute clock, perform as many reps as possible of:
200 Meter Run
Max Thrusters in the remaining time (135/95lbs)

Rest 60 seconds, then...

Against a 2 minute clock, perform as many reps as possible of:
200 Meter Run
Max Front Squats in the remaining time (135/95lbs)

Rx+ Loading:
155/105lbs

* Adjust to a weight that you could perform at least 5-6 unbroken thrusters with, if you were fresh.