Friday 10/31/2025

Deadlift
Set 1 - 4 @ 60-70%
Set 2 - 3 @ 70-75%
Set 3 - 2 @ 75-80%
Set 4 - 2 @ 80+%
Set 5 - 2 @ 80+%
Set 6 - 2 @ 80+%
Rest 60 seconds after sets 1 and 2. Rest 2 minutes after sets 3, 4, and 5.

B.

Against a 3 minute clock, perform as many reps as possible of:
500/400 Meter Row or 400 Meter Run
Max Hang Power Cleans (135/95lbs) in the remaining time.

Rest 2 minutes, then...

Against a 3 minute clock, perform as many reps as possible of:
500/400 Meter Row or 400 Meter Run
Max Power Cleans (135/95lbs) in the remaining time.

Rest 2 minutes, then...

Against a 3 minute clock, perform as many reps as possible of:
500/400 Meter Row or 400 Meter Run
Max Deadlifts (135/95lbs) in the remaining time.