Saturday 11/1/2025

Community Workout

Against an 8 minute clock, perform as many reps as possible of:
150 Ping Pog Wall Ball Buy-In (alternating reps)
Max Toes to Bar or V-Ups in the remaining time (split however)

Rest 2 minutes, then...

Against an 8 minute clock, perform as many reps as possible of:
100 Calorie Echo/Assault Bike Buy-In (split however)
Max Push-Ups in the remaining time (split however)

Rest 2 minutes, then...

Against an 8 minute clock, perform as many reps as possible of:
50 Dumbbell Devil's Press (50/35lbs - split however)
Max Sit-Ups in the remaining time (split however)